A 5-Minute Exercise in Self-Awareness

Inspired by Oprah Winfrey's practice of asking "What I Know For Sure," this video guides you through a powerful 5-minute self-reflection exercise.

By asking yourself three core questions

• what you're feeling,
• what you need, and
• your next right step.

You can cut through the noise and connect with your inner wisdom to move forward with clarity and confidence!