Instructions - (15 min to complete)
Objective: You have your Compass and your Habits. Now you need a timeline. In this final project, you will use AI to act as your "Expedition Guide," breaking your long-term vision into a manageable 90-day plan that focuses on progress, not perfection.
Step 1: The Strategy Session (The AI Prompt) Open your AI tool. You will ask it to structure your next 3 months using a specific framework (Establish > Optimize > Expand). Paste this prompt:
"Act as a personal growth strategist. I have a mission and habits I want to stick to. Please help me create a '90-Day Adventure Map.'
My Mission: [Insert Mission from Project 1] My Core Habits: [Insert Habits from Project 2]
Please generate a 3-month plan:
For each month, suggest a specific 'Theme' and a fun 'Reward' for completing it."
- Month 1 Focus: Establishing consistency (Keep it simple).
- Month 2 Focus: Optimizing (Make it better).
- Month 3 Focus: Expanding (Add a small challenge).
Step 2: The Critical System The most important part of this plan is the review. Ask the AI:
"Now, write a simple 5-question agenda for a 'Quarterly Check-in' meeting I will have with myself in 90 days to review this plan."
Step 3: Make it Real
- Action: Go to your real calendar (Google, Outlook, etc.).
- Schedule: Jump 90 days into the future and create an event called "My Quarterly Life Check-in."
- Paste: Copy the 5 questions the AI generated into the event description.
Solution (Example Answer):
My 90-Day Adventure
Month 1: The Foundation
- Theme: "Just Show Up."
- Focus: Do the 15-minute walk 3 times a week. No excuses.
- Reward: A new pair of high-quality walking shoes.
Month 2: The Optimization
- Theme: "Tune the Engine."
- Focus: Improve the walk by adding a podcast or walking faster.
- Reward: A Saturday afternoon off to visit a museum.
Month 3: The Expansion
- Theme: "Level Up."
- Focus: Extend one walk to a 1-hour hike on the weekend.
- Reward: A nice dinner out with friends.
My Quarterly Check-in Agenda
- What was my biggest win in the last 90 days?
- Which habit felt easy, and which felt like a struggle?
- Did my "Personal Compass" guide my decisions?
- What is one thing I should stop doing next quarter?
- What is my new theme for the next 90 days?