Yoga

recovery

Restorative Yoga for Nervous System

Utilize props, long holds, and passive stretching to deeply relax the body and stimulate parasympathetic nervous system function.

Beginner

growth

The Ethics of Yoga (Yamas and Niyamas)

Dive into the moral and ethical foundations of Patanjali's Yoga Sutras, exploring concepts like non-violence (Ahimsa) and truthfulness (Satya).

Beginner